Tarahumara Diet. By Mike AntonucciEver since the publication of Christopher McDougall’s Born to Run a barefoot and minimalist running trend has swept America based on the author’s examination of Mexico’s Tarahumara people In case you’ve been vacationing in Antarctica for the past couple years the Tarahumara are phenomenal long distance runners It’s only natural that pioneering.
The Tarahumara are “the running people” on which most of the book is based a Mexican tribe of superathletes who run 50 or 100 miles at a time for pure enjoyment seemingly without effort The Tarahumara diet is described in some small detail in the book with repeated mention of two staples — pinole and chia seeds.
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The culture of the Tarahumara is bound to their physical environment and the way they live They cultivate crops of corn fruit potatoes beans and squash and supplement their diet through hunting and gathering herbs nuts berries cactus fruit and seeds Wild plants are.
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The 1867 Women Tarahumara 100miler A very early mountain trail 100miler took place way back in 1867 The New York Herald reported that eight Tarahumara women had competed in a 100mile trail race The competition was between two rival Tarahumara villages that were about ten miles apart Bocoyna and Sisoguichi.
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Ingredients 1/2 cup cornmeal ground as fine as possible 1/2 tsp ground cinnamon 1 Tbsp brown sugar honey or agave nectar chia seeds (optional).
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This is the mainstay (75%) of Tarahumara diet with the remaining food being beans and squash They also take the milled corn as their sole food when traveling since it is lightweight doesn’t spoil and is easily prepared by mixing it with water in a half gourd they carry with them.